This class offers a mindful, slower-paced yoga practice with the support of a chair. You’ll be guided to move with intention, breathe deeply, and listen to your body—making adjustments as needed so the practice truly serves you.

Chair yoga is ideal for, but not limited to, older adults, those with injuries, or anyone with limited mobility.

Even if you don’t need the chair, it can be a powerful tool for exploring your practice in new ways.

You’re always free to use the chair, or not, or move between chair and floor—because in my classes, it’s about your body, your breath, and trusting yourself to know what feels right for you.

This class offers a mindful, slower-paced yoga practice with the support of a chair. You’ll be guided to move with intention, breathe deeply, and listen to your body—making adjustments as needed so the practice truly serves you.

Chair yoga is ideal for, but not limited to, older adults, those with injuries, or anyone with limited mobility.

Even if you don’t need the chair, it can be a powerful tool for exploring your practice in new ways.

You’re always free to use the chair, or not, or move between chair and floor—because in my classes, it’s about your body, your breath, and trusting yourself to know what feels right for you.

This class offers a mindful, slower-paced yoga practice that allows you to breathe deeply, move with intention, and truly listen to your body. You’ll have time to explore postures, learn the flows, and make adjustments so the practice supports your unique needs.

Gentle yoga is perfect for beginners, seniors, those looking to increase flexibility and strength, or anyone who enjoys a more mindful pace.

And even if you prefer or need the support of a chair, you are welcome here—you can practice entirely from the chair or combine chair and floor postures. In my classes, it’s always about your body, your breath, and honoring what feels right for you.

This class offers a mindful, slower-paced yoga practice that allows you to breathe deeply, move with intention, and truly listen to your body. You’ll have time to explore postures, learn the flows, and make adjustments so the practice supports your unique needs.

Gentle yoga is perfect for beginners, seniors, those looking to increase flexibility and strength, or anyone who enjoys a more mindful pace.

And even if you prefer or need the support of a chair, you are welcome here—you can practice entirely from the chair or combine chair and floor postures. In my classes, it’s always about your body, your breath, and honoring what feels right for you.

Join the Authentic Living Circle, a weekly online membership designed to help you reconnect with your true self, make conscious choices, and cultivate a life that is aligned, authentic, and fulfilling.

This membership is a supportive space where we meet every week on Zoom for a one-hour circle gathering filled with guidance, reflection, and community.

The membership will automatically renew each month unless you choose to cancel.

The Authentic Living Circle is a community for mindful living. This weekly online membership is designed to help you reconnect with your true self, make conscious choices, and cultivate a life that is aligned, authentic, and fulfilling.

This offering is a free open session of the Authentic Living Circle —and I’d love for you to join us.

The Circle only opens a few times a year, so this is your chance to experience it firsthand, participate in a real Circle Hour, and see if this community is the right fit for you.

In this special session, you’ll walk away with:
✔️ Clarity on where you most want to focus your energy right now
✔️ Practical next steps you can begin immediately to create real change
✔️ Confidence in choosing one meaningful area to work on without feeling overwhelmed

And you’ll get to:
✔️ Meet the members of the Circle
✔️ Receive support in a safe, welcoming community
✔️ Experience the power of living authentically with others on the same journey

Even if you don’t continue with the Circle, you’ll leave this session with insight, direction, and an action plan you can use right away.

The Circle only opens a few time a year so don’t miss this opportunity to discover what it means to live a mindful life.. Register now and join us on September 24th.

Gentle Movement • Ocean Air • Soulful Calm

Experience the magic of practicing yoga right at the edge of the ocean. Beach Yoga is your chance to slow down, breathe deeply, and reconnect with yourself in one of the most calming, healing environments nature offers. With the soothing rhythm of the waves, the warmth of the sun above, and plenty of space to move at your own pace, this gentle class is designed for every body—whether you’re new to yoga or a seasoned practitioner.

Each session moves slowly and intentionally, helping you listen to your body, soften tension, and make mindful adjustments. You’ll leave feeling grounded, refreshed, and renewed.

Location & What to Expect

☀️ Where we meet:
Winter Haven Park — 4589 South Atlantic Avenue, Ponce Inlet (about 3 miles south of Dunlawton on A1A).

☀️ Parking:
Plenty of parking is available. Register your vehicle for free parking at parkvolusia.org. The park also offers clean restrooms and outdoor showers.

☀️ What to bring:

• An old yoga mat or beach mat (it will get sandy!)
• A large beach towel — it’s useful throughout class
• Sunscreen, sunglasses, hat, or jacket depending on weather
• Optional: Wear your swimsuit under your clothes… a refreshing post-class swim is highly recommended. 😉

☀️ Schedule:
Class lasts about an hour, sometimes a touch longer when the dolphins show up or the sunrise is too beautiful to rush.

☀️ Who it’s for:
Beach Yoga is gentle, slow-paced, and suitable for all levels — whether it’s your first class or your 500th.

Pricing & Registration

Beach Yoga is $15.
You can pay:

• Cash at the beach
• Zelle
• Or pay by credit card when you preregister online

Online Livestream Experience

Experience the peaceful, grounding energy of Beach Yoga no matter where you are. Each class is livestreamed directly from the shoreline, allowing you to hear the calming rhythm of the waves, watch the ocean behind me, and enjoy the same gentle, slow-paced practice — all from the comfort of your own home.

This soothing class moves intentionally and at a relaxed pace, giving you space to breathe deeply, listen to your body, and make mindful adjustments as needed. Whether you're brand-new to yoga or a seasoned student, you’ll feel supported, centered, and connected.

What you’ll need to practice comfortably

• A yoga mat or cushioned surface
• A blanket or towel for added support
• A stable Wi-Fi connection
• Optional: pillows or blocks for gentle modifications

Who it’s for

• Anyone who wants a calming, accessible yoga class
• Students who love Beach Yoga but aren’t local
• Anyone craving peace, grounding, and ease
• Travelers, snowbirds, and anyone joining from home

You’ll feel like you’re right there on the sand — without leaving your living room.

Experience the best of both worlds as we embark on a scenic walk that boosts your strength and cardiovascular health. Along the way, we’ll pause to practice mindful yoga postures, perfectly attuned to our beautiful environment. This unique adventure promises not only physical benefits but also a deep sense of peace and connection with nature.

Discover the harmony of movement and mindfulness on this unforgettable journey. Plus, it’s a fantastic opportunity to connect with like-minded individuals and make new friends.

We meet at the Port Orange Causeway Park.

Experience the best of both worlds as we embark on a scenic walk that boosts your strength and cardiovascular health. Along the way, we’ll pause to practice mindful yoga postures, perfectly attuned to our beautiful environment. This unique adventure promises not only physical benefits but also a deep sense of peace and connection with nature.

Discover the harmony of movement and mindfulness on this unforgettable journey. Plus, it’s a fantastic opportunity to connect with like-minded individuals and make new friends.

We meet at the Daytona Beach Regional Library (City Island Library).

Experience the best of both worlds as we embark on a scenic walk that boosts your strength and cardiovascular health. Along the way, we’ll pause to practice mindful yoga postures, perfectly attuned to our beautiful environment. This unique adventure promises not only physical benefits but also a deep sense of peace and connection with nature.

Discover the harmony of movement and mindfulness on this unforgettable journey. Plus, it’s a fantastic opportunity to connect with like-minded individuals and make new friends.

This YogaWalk will take place in Daytona Beach at the Riverfront Esplanade on Beach Street. We’ll meet in the vicinity of the Green Castle (which is actually the restrooms). You can park at the City Island Library lot or on Beach Street in front of the castle.

Since we are walking be prepared by wearing comfortable, supportive sneakers. And since we will be outdoors be prepared for the elements with sunglasses, hats, layers, sunscreen, bug spray etc.

The YogaWalk is only $15.

Join us for a 4-week online group meditation experience designed to help you stay consistent, find calm, and feel the profound connection of meditating in a community. Each week, we’ll gather to explore mindfulness, deepen our practice, and support one another on this journey to inner peace and clarity. Whether you’re a beginner or a seasoned meditator, this is your chance to prioritize your well-being with accountability and the power of group energy.

Practice with your yoga community online via Zoom (unique zoom link needed) to a recording of a previous class.

Come together as one community with no other goal but to connect and support one another. Bring your own cup of coffee or tea or make one for yourself at home. Nothing is required except the desire.

What if the path to greater peace, joy, and freedom wasn’t about doing more, but about finally being more of yourself?

In this uplifting and soulful workshop, Krista Oakes invites you to release the masks, people-pleasing, and quiet self-betrayals that keep you from living fully awake. Through heartfelt storytelling, gentle movement, mindfulness practices, and the magic of speaking your truth, you’ll reconnect with your most authentic self and uncover practical tools for living with presence, compassion, and courage.

You’ll smile. You may shed a tear. Most importantly, you’ll leave breathing more deeply, speaking to yourself more kindly, and feeling empowered to live a life that feels true and good from the inside out.

Expect space for reflection, a touch of movement, and leave with a special gift that just might change the way you see yourself forever.

This workshop is being hosted by Bodhi & Sol in Deland, FL. To register for this workshop, visit their website at www.bodhiandsol.com/pages/workshop. Workshop investment is $57.00.

Meditate and Manifest Your New Year
An Intimate Full Day Yoga Experience at My Home

Experience a full day of stillness and awareness for self-reflection and visioning, supported by community at my own personal sanctuary - my home on the river in South Daytona.

Through yoga, guided meditation, journaling, and visualization exercises, you will prepare your mind, body and spirit to receive and create your most fulfilling 2026.

Leave behind stress and distraction and get centered in the present moment. Allow yourself to dream, believe, and manifest a beautiful new year ahead.

Venture into the extraordinary practice of meditation.  Learn how to meditate even if you’re a beginner or have ever thought, I can’t meditate.  Sample diverse meditation techniques to find those that resonate with you to build a meditation routine in the coming year.

Use stillness, movement, and journaling to reveal and focus your vision of the fulfilling life you aspire to live. Create a personal vision board from what surfaces to bring home to manifest your dreams. With something a little extra this year.

Celebrate the new year with community, fire, and rhythm.  Affirm your desires, express gratitude, and find the freedom to express yourself through movement and music.  

Immerse yourself in this intimate experience with the powerful energy of nature, supported by community, and fueled by delicious food. Plant seeds, nurture growth, and align with source to create the life you yearn for.

REFUND POLICY:
SINCE SPOTS ARE LIMITED, no refunds after January 2.
We know life happens so you are welcome to send someone else in your place to enjoy the retreat.

🌙 Connect with the Rhythms of the Moon — and Yourself

Have you ever noticed your energy, emotions, or sleep patterns shifting with the phases of the moon? Ever wonder why you feel extra emotional around the full moon or why some days you’re bursting with energy while others feel sluggish? The moon’s cycle influences more than the tides — it affects how we feel, act, and flow through life.

In this fun and inspiring workshop, longtime friends and collaborators Kelly and Krista combine their passions for astrology and yoga to help you move with the moon — not against it.

You’ll learn how the lunar cycle can serve as your personal GPS, helping you understand your emotions, choose the best timing for plans, and bring more balance to everyday life.

Then, you’ll bring that wisdom into your body with a gentle Moon Salutation yoga sequence, designed to ground the astrological teachings and celebrate the moon’s nurturing, reflective energy.

No yoga or astrology experience needed.

Bring your curiosity, your mat, and your open heart.

The In Person class is FULL. Please sign up for the online class below to participate.

Come celebrate the joy of the season at Holiday Happiness Hour—a festive open house filled with creativity, connection, and community!

Join us at Betsy Wiersma's home (fellow student and artist) for an evening of laughter, local art, and good company. You'll have a chance to do some sample shopping and order anything in any size at discount prices and with free shipping.

Betsy will have some delicious dishes ready to share—feel free to bring your favorite festive treat or appetizer to add to the table!

✨ When: Wednesday, December 10th, 5–8 PM
✨ Where: Betsy’s home in Venetian Bay (address provided once registered)
✨ What to bring: Yourself, a friend, and maybe a little something yummy to share!

Let’s gather to celebrate creativity, kindness, and community.
Because happiness shared is happiness multiplied! 💛