This class offers a mindful, slower-paced yoga practice with the support of a chair. You’ll be guided to move with intention, breathe deeply, and listen to your body—making adjustments as needed so the practice truly serves you. Chair yoga is ideal for, but not limited to, older adults, those wit...

This class offers a mindful, slower-paced yoga practice with the support of a chair. You’ll be guided to move with intention, breathe deeply, and listen to your body—making adjustments as needed so the practice truly serves you. Chair yoga is ideal for, but not limited to, older adults, those wit...

This class offers a mindful, slower-paced yoga practice that allows you to breathe deeply, move with intention, and truly listen to your body. You’ll have time to explore postures, learn the flows, and make adjustments so the practice supports your unique needs. Gentle yoga is perfect for beginne...

This class offers a mindful, slower-paced yoga practice that allows you to breathe deeply, move with intention, and truly listen to your body. You’ll have time to explore postures, learn the flows, and make adjustments so the practice supports your unique needs. Gentle yoga is perfect for beginne...

Join the Authentic Living Circle, a weekly online membership designed to help you reconnect with your true self, make conscious choices, and cultivate a life that is aligned, authentic, and fulfilling. This membership is a supportive space where we meet every week on Zoom for a one-hour circle ga...

The Authentic Living Circle is a community for mindful living. This weekly online membership is designed to help you reconnect with your true self, make conscious choices, and cultivate a life that is aligned, authentic, and fulfilling. This offering is a free open session of the Authentic Living...

Gentle Movement • Ocean Air • Soulful CalmExperience the magic of practicing yoga at the edge of the ocean. Beach Yoga is a gentle, welcoming class designed to help you slow down, breathe deeply, and reconnect with yourself in one of nature’s most calming settings. With the rhythm of the waves, t...

Online Livestream ExperienceExperience the peaceful, grounding energy of Beach Yoga no matter where you are. Each class is livestreamed directly from the shoreline, allowing you to hear the calming rhythm of the waves, watch the ocean behind me, and enjoy the same gentle, slow-paced practice — al...

YogaWalk is a refreshing blend of mindful walking, gentle yoga, and time in nature. Together, we walk through beautiful outdoor spaces, pause along the way for simple yoga postures and breath awareness, and give ourselves time to slow down, move, connect, and take in the world around us. It is pa...

YogaWalk is a refreshing blend of mindful walking, gentle yoga, and time in nature. Together, we walk through beautiful outdoor spaces, pause along the way for simple yoga postures and breath awareness, and give ourselves time to slow down, move, connect, and take in the world around us. It is pa...

YogaWalk is a refreshing blend of mindful walking, gentle yoga, and time in nature. Together, we walk through beautiful outdoor spaces, pause along the way for simple yoga postures and breath awareness, and give ourselves time to slow down, move, connect, and take in the world around us. It is pa...

Join us for a 4-week online group meditation experience designed to help you stay consistent, find calm, and feel the profound connection of meditating in a community. Each week, we’ll gather to explore mindfulness, deepen our practice, and support one another on this journey to inner peace and c...

Practice with your yoga community online via Zoom (unique zoom link needed) to a recording of a previous class.

Practice with your yoga community in the church studio to a recording of a previous class.

Come together as one community with no other goal but to connect and support one another. Bring your own cup of coffee or tea or make one for yourself at home. Nothing is required except the desire.

What if the path to greater peace, joy, and freedom wasn’t about doing more, but about finally being more of yourself? In this uplifting and soulful workshop, Krista Oakes invites you to release the masks, people-pleasing, and quiet self-betrayals that keep you from living fully awake. Through he...

Meditate and Manifest Your New YearAn Intimate Full Day Yoga Experience at My Home Experience a full day of stillness and awareness for self-reflection and visioning, supported by community at my own personal sanctuary - my home on the river in South Daytona. Through yoga, guided meditation, jour...

🌙 Connect with the Rhythms of the Moon — and YourselfHave you ever noticed your energy, emotions, or sleep patterns shifting with the phases of the moon? Ever wonder why you feel extra emotional around the full moon or why some days you’re bursting with energy while others feel sluggish? The moon...

Come celebrate the joy of the season at Holiday Happiness Hour—a festive open house filled with creativity, connection, and community! Join us at Betsy Wiersma's home (fellow student and artist) for an evening of laughter, local art, and good company. You'll have a chance to do some sample shoppi...

Think you can’t meditate? If you’ve tried before and struggled, or you’ve been curious but haven’t been able to stick with it on your own, these free live group meditation sessions are for you. I’m offering two free sessions, and you’re welcome to attend one or both. One will be available in pers...

Think you can’t meditate? If you’ve tried before and struggled, or you’ve been curious but haven’t been able to stick with it on your own, these free live group meditation sessions are for you. I’m offering two free sessions, and you’re welcome to attend one or both. One will be available in pers...