This class offers a mindful, slower-paced yoga practice with the support of a chair. You’ll be guided to move with intention, breathe deeply, and listen to your body—making adjustments as needed so the practice truly serves you.
Chair yoga is ideal for, but not limited to, older adults, those with injuries, or anyone with limited mobility.
Even if you don’t need the chair, it can be a powerful tool for exploring your practice in new ways.
You’re always free to use the chair, or not, or move between chair and floor—because in my classes, it’s about your body, your breath, and trusting yourself to know what feels right for you.
This class offers a mindful, slower-paced yoga practice with the support of a chair. You’ll be guided to move with intention, breathe deeply, and listen to your body—making adjustments as needed so the practice truly serves you.
Chair yoga is ideal for, but not limited to, older adults, those with injuries, or anyone with limited mobility.
Even if you don’t need the chair, it can be a powerful tool for exploring your practice in new ways.
You’re always free to use the chair, or not, or move between chair and floor—because in my classes, it’s about your body, your breath, and trusting yourself to know what feels right for you.
This class offers a mindful, slower-paced yoga practice that allows you to breathe deeply, move with intention, and truly listen to your body. You’ll have time to explore postures, learn the flows, and make adjustments so the practice supports your unique needs.
Gentle yoga is perfect for beginners, seniors, those looking to increase flexibility and strength, or anyone who enjoys a more mindful pace.
And even if you prefer or need the support of a chair, you are welcome here—you can practice entirely from the chair or combine chair and floor postures. In my classes, it’s always about your body, your breath, and honoring what feels right for you.
This class offers a mindful, slower-paced yoga practice that allows you to breathe deeply, move with intention, and truly listen to your body. You’ll have time to explore postures, learn the flows, and make adjustments so the practice supports your unique needs.
Gentle yoga is perfect for beginners, seniors, those looking to increase flexibility and strength, or anyone who enjoys a more mindful pace.
And even if you prefer or need the support of a chair, you are welcome here—you can practice entirely from the chair or combine chair and floor postures. In my classes, it’s always about your body, your breath, and honoring what feels right for you.
Join the Authentic Living Circle, a weekly online membership designed to help you reconnect with your true self, make conscious choices, and cultivate a life that is aligned, authentic, and fulfilling.
This membership is a supportive space where we meet every week on Zoom for a one-hour circle gathering filled with guidance, reflection, and community.
The membership will automatically renew each month unless you choose to cancel.
The Authentic Living Circle is a community for mindful living. This weekly online membership is designed to help you reconnect with your true self, make conscious choices, and cultivate a life that is aligned, authentic, and fulfilling.
This offering is a free open session of the Authentic Living Circle —and I’d love for you to join us.
The Circle only opens a few times a year, so this is your chance to experience it firsthand, participate in a real Circle Hour, and see if this community is the right fit for you.
In this special session, you’ll walk away with:
✔️ Clarity on where you most want to focus your energy right now
✔️ Practical next steps you can begin immediately to create real change
✔️ Confidence in choosing one meaningful area to work on without feeling overwhelmed
And you’ll get to:
✔️ Meet the members of the Circle
✔️ Receive support in a safe, welcoming community
✔️ Experience the power of living authentically with others on the same journey
Even if you don’t continue with the Circle, you’ll leave this session with insight, direction, and an action plan you can use right away.
The Circle only opens a few time a year so don’t miss this opportunity to discover what it means to live a mindful life.. Register now and join us on September 24th.
Embrace the tranquility of gentle yoga at the edge of the ocean. Join us for a soothing beach yoga session where the calming sounds of the ocean and the warmth of the sun above enhance your practice. This class moves at a slower pace, allowing you to breathe deeply, listen to your body, and make adjustments as needed.
Embrace the tranquility of gentle yoga at the edge of the ocean from anywhere you choose. The Beach Yoga and Meditation class is available via zoom so you can practice from anywhere. This class moves at a slower pace, allowing you to breathe deeply, listen to your body, and make adjustments as needed.
Experience the best of both worlds as we embark on a scenic walk that boosts your strength and cardiovascular health. Along the way, we’ll pause to practice mindful yoga postures, perfectly attuned to our beautiful environment. This unique adventure promises not only physical benefits but also a deep sense of peace and connection with nature.
Discover the harmony of movement and mindfulness on this unforgettable journey. Plus, it’s a fantastic opportunity to connect with like-minded individuals and make new friends.
We meet at the Port Orange Causeway Park.
Experience the best of both worlds as we embark on a scenic walk that boosts your strength and cardiovascular health. Along the way, we’ll pause to practice mindful yoga postures, perfectly attuned to our beautiful environment. This unique adventure promises not only physical benefits but also a deep sense of peace and connection with nature.
Discover the harmony of movement and mindfulness on this unforgettable journey. Plus, it’s a fantastic opportunity to connect with like-minded individuals and make new friends.
We meet at the Daytona Beach Regional Library (City Island Library).
Experience the best of both worlds as we embark on a scenic walk that boosts your strength and cardiovascular health. Along the way, we’ll pause to practice mindful yoga postures, perfectly attuned to our beautiful environment. This unique adventure promises not only physical benefits but also a deep sense of peace and connection with nature.
Discover the harmony of movement and mindfulness on this unforgettable journey. Plus, it’s a fantastic opportunity to connect with like-minded individuals and make new friends.
Join us for a 4-week online group meditation experience designed to help you stay consistent, find calm, and feel the profound connection of meditating in a community. Each week, we’ll gather to explore mindfulness, deepen our practice, and support one another on this journey to inner peace and clarity. Whether you’re a beginner or a seasoned meditator, this is your chance to prioritize your well-being with accountability and the power of group energy.
Practice with your yoga community online via Zoom (unique zoom link needed) to a recording of a previous class.
Come together as one community with no other goal but to connect and support one another. Bring your own cup of coffee or tea or make one for yourself at home. Nothing is required except the desire.
