In a world that celebrates doing, many of us have forgotten how to truly rest.

Join Krista Oakes and sound therapist Cat Laiacone for a deeply nourishing experience designed to help you slow down, release tension, and reconnect with yourself.

We'll begin with gentle, accessible movement to ease the body and quiet the mind. Participants are welcome to practice on a yoga mat, in a chair, or a combination of both, making this experience accessible to a wide range of abilities and comfort levels.

Throughout the practice, Cat will accompany the experience with the soothing sounds of crystal singing bowls and chimes. As you move, breathe, and settle into stillness, the sounds create a calming backdrop that supports relaxation and presence.

The afternoon will culminate in an extended Yoga Nidra practice, often described as "yogic sleep." This powerful form of guided meditation invites the body into deep rest while the mind remains gently aware. During this portion of the experience, Cat's therapeutic soundscape will help create an atmosphere of ease, restoration, and renewal.

Whether you are feeling physically tense, mentally busy, or simply in need of a pause from the demands of daily life, this experience offers an opportunity to slow down, fill your own cup, and reconnect with what matters most.

No prior yoga, meditation, or sound healing experience is necessary.

Come as you are. Leave feeling calmer, lighter, and more rested than when you arrived.

About Krista Oakes

Krista Oakes is a yoga and meditation teacher, author, and speaker with more than 20 years of experience helping people reduce stress, reconnect with themselves, and find greater ease in everyday life. Through gentle yoga, mindfulness, and meditation, she guides students toward a more grounded and authentic way of living. Krista is passionate about creating welcoming, accessible experiences where everyone—regardless of age, ability, or experience level—can feel supported, seen, and at home in their own practice.

About Cat Laiacone

Cat is a Sound Therapy and Wellness Coach dedicated to helping people calm the noise and reconnect with their center. She is a Certified Life Coach through the International Coaching Federation and holds certifications in sound healing, art therapy, Reiki, and breathwork. Cat believes that self-care is self-preservation—and that when we take time to restore ourselves, we have more energy, presence, and compassion to offer others.

Important Notes

Participants with pacemakers or metal medical implants are encouraged to consult their physician before participating, as sound vibrations may interact with certain medical devices. 

Participants who wear hearing aids may wish to remove or turn them off during the experience to avoid potential feedback or discomfort.