Discover the power of your breath in this two-part series designed to help you reduce stress, improve health, and deepen your mind-body connection. Guided by experienced yoga and meditation instructor Buffy Pilloud and hosted by Krista Oakes with Yoga, these workshops blend practical techniques with yogic wisdom to help you harness breath as a tool for healing, energy, and mindfulness.

• Part 1: Breathwork Practices and Applications introduces everyday breathing techniques that support digestion, reduce anxiety, improve stamina, and enhance overall well-being. You’ll also explore the role of mindfulness in breathwork and gain a deeper understanding of the respiratory system.
  
• Part 2: Pranayama Practices and Principles dives into the ancient yogic art of pranayama. You’ll learn how to expand your vital life force energy through conscious breath control, explore breath’s connection to the chakras and the 8 Limbs of Yoga, and practice techniques that promote balance, clarity, and vitality.
  

Together, these two workshops provide both a foundation and a deeper dimension to breathwork—empowering you to use your breath as a superpower for health, presence, and transformation.

“This class was breathtaking! Buffy is a true teacher. I’m so glad I took the time and I realize there is so much more to breathing. I will be practicing!” -Trish M, retired, Port Orange

“Whew….I feel so good after this workshop. It was fantastic! I was so happy to really think consciously about the power of the breath. Thank you for this wonderful program.” -Elizabeth E., retired professor, Orlando