Chair Yoga Online is a mindful, slower-paced class that uses a chair for support without limiting how you practice.

You may remain seated, use the chair for standing movements, practice on the floor, or move between them. Floor practice is always optional. I’ll offer choices throughout class so you can move in a way that feels right for your body.

This class is especially supportive for older adults, people returning to movement, anyone with limited mobility, or anyone who prefers a gentler approach to yoga. Join us live on Zoom and come exactly as you are.