Download Krista's "3 Step Guide to Living an Authentic Life."

This morning practice will help you begin your day feeling grounded, confident, and aligned with who you truly are. Best part... It doesn’t require you to stand on your head or sit motionless in the lotus position for an hour.

Download Krista's Guide "Stillness Within Reach: Quiet the Chaos and Finally Start Meditating"

A simple beginner's guide to creating calm and building a consistent meditation practice-even if you can't empty your mind or sit for hours.

Get Ebook Version of Krista's Amazon Best Selling book, "Shedding Shame: Finding Freedom to Live an Authentic Life"

If today’s keynote sparked something within you—a desire to live more freely, honestly, and authentically—this book will help you take the next step.

In Shedding Shame, I share the deeper story behind the talk: my journey through the struggles of growing up with gay parents and losing my father to AIDS, navigating an emotionally abusive marriage, and ultimately finding the courage to break free and live my truth.

Through raw, personal and true stories, this book invites you to look within and explore the patterns or secrets that may be keeping you from living fully. My hope is that these pages will guide you beyond the keynote—helping you release shame, embrace vulnerability, and find the freedom to live your most authentic life.

Breath Awareness Meditations

These guided meditations invite you to pause, breathe, and reconnect with your authentic self. As you bring gentle awareness to your breath, you’ll quiet the mind, release tension, and return to the truth of who you are beneath all the noise and roles you play.

12-Minute Meditation — A simple daily reset to ground and center yourself.

20-Minute Meditation — A deeper practice for stillness, reflection, and inner peace.