Get Ebook Version of Krista's Amazon Best Selling book, "Shedding Shame: Finding Freedom to Live an Authentic Life"
Would you like to live a more authentic life—one with more freedom, joy, and courage? In Shedding Shame, I share my journey through the hidden struggles of growing up with gay parents and losing my father to AIDS, navigating a marriage marked by dysfunction and mental illness, and ultimately finding the strength to break free.
Through personal, raw, and vulnerable stories, I invite you to reflect on the secrets or patterns that may be holding you back. My hope is that this book offers both comfort and inspiration—reminding you that you are not alone, and that it is possible to heal, release shame, and live your most authentic life.
Download Krista's 3 Step Guide to Living an Authentic Life.
This morning practice will help you begin your day feeling grounded, confident, and aligned with who you truly are. Best part... It doesn’t require you to stand on your head or even sit motionless in the lotus position for an hour.
Download Krista's Guide "Stillness Within Reach: Quiet the Chaos and Finally Start Meditating"
A simple beginner's guide to creating calm and building a consistent meditation practice-even if you can't empty your ind or sit for hours.
Your Daily Guided Breath Meditation
This meditation makes it easy to create a meditation habit you’ll actually stick with. At just 12 minutes, it’s short enough to fit into even the busiest day — yet powerful enough to leave you feeling peaceful, calm, and centered.
Because it’s guided, there’s no guesswork or wondering if you’re “doing it right.” All you have to do is press play and follow along. And by practicing the same meditation each day, you’ll train your mind to come back to the present moment more quickly and naturally.
Use this meditation daily to ground yourself, reduce stress, and build a ritual that supports you for the long term. Everyone can find 12 minutes — and this practice will show you how much can shift in that small amount of time.