Week 1 Session Recording

In today's session, each student had a chance to introduce themselves, share why they are taking this meditation series, and their experience with meditation.I share instruction and information about what meditation is and what it isn't, what to do with a busy mind, and how to meditate with an anchor.Finally, I guide you through a Breath Awareness Meditation.

Click on the zoom icon below to watch.

Week 1 Breathe Awareness Meditation

Use this guided meditation to support you in your practice this week.

Bonus 12-Minute Guided Meditation

Need a shorter guided meditation? Use this 12 minute Breath Awareness Meditation.

Week 2 Session Recording

In today's session, we began with a mantra meditation using Sat Nam to stay anchored in the present moment.

I shared a variety of tips to support you in creating your own personal practice.

Lastly, we had some discussion about how the practice is going.

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Week 2 Mantra Meditation

Use this guided meditation to support you in your practice this week.

Stillness Within Reach

This guide summarizes much of what was shared in today's session. It provides guidelines for establishing your own meditation practice.

Week 3 Metta Loving Kindness Meditation

Use this guided meditation to support you in your practice this week.

The Mind During Meditation

This is the image I shared during the discussion to help illustrate what happens to the mind during meditation. It is a resource from Transcendental Meditation.

Week 4 Session Recording

In today's session, we practiced Vippasana meditation which is a practice in seeing things as they are.

As this is the last session in our series, we discussed making the commitment to yourself and to meditation as a personal practice.

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Week 4 Vippasana Meditation

Use this guided meditation to support you in your practice this week.

Commitment to Meditation

This is the quote I shared that illustrates the work and effort required to make a commitment to yourself to meditate. Only you know if you're ready to make this commitment.

My Pledge to Meditate for Myself

This is a pledge you can use to commit to meditation as your own personal practice. Use the space below to add whatever feels authentic to you in your pledge. Sign at the bottom and put it somewhere where you can see it and remember the commitment you've made to yourself.