In today's session, each student had a chance to introduce themselves, share why they are taking this meditation series, and their experience with meditation.I share instruction and information about what meditation is and what it isn't, what to do with a busy mind, and how to meditate with an anchor.Finally, I guide you through a Breath Awareness Meditation.
Click on the zoom icon below to watch.
Use this guided meditation to support you in your practice this week.
Need a shorter guided meditation? Use this 12 minute Breath Awareness Meditation.