This guided breath meditation makes it easy to create a meditation habit you’ll actually stick with. At just 12 minutes, it’s short enough to fit into even the busiest day — yet powerful enough to leave you feeling peaceful, calm, and centered.
Because it’s guided, there’s no guesswork or wondering if you’re “doing it right.” All you have to do is press play and follow along. And by practicing the same meditation each day, you’ll train your mind to come back to the present moment more quickly and naturally.
Use this meditation daily to ground yourself, reduce stress, and build a ritual that supports you for the long term. Everyone can find 12 minutes — and this practice will show you how much can shift in that small amount of time.